About Amy
Urban Fern CoActive
Welcome - You made it
Whether it’s your first time in therapy or your fifth, taking that first step is a big deal—and I’m so glad you’re here.
You might still have doubts running through your mind:
“Will therapy really help?”
“Do I need this?”
“Will we be a good fit?”
And still… you showed up.
That’s courage.
Let’s take the next step together.
What It’s Like to Work With Me.
Picture this: a softly lit room, a bubbling fish tank, a bright chair in the corner, and the quiet hum of music. You’re in the waiting room—just inside Suite 208.
I step out to greet you with a smile and guide you in.
Inside, you’ll find a cozy space: a soft couch, textured throw blanket, a few well-loved books, and yes, the classic license on the wall. You settle in. I ask what brought you here. You’re a little hesitant at first… and then, something shifts. It feels okay to speak. Safe, even.
You feel seen, heard, and a little lighter by the end of the session.”
What I Believe
Here’s what guides my approach
Therapy is an act of courage and self-care.
You don’t have to be perfect to be lovable.
Mindfulness is a powerful tool for managing anxiety and reclaiming joy.
Healing happens in safe, supportive relationships.
Whether you’re navigating perfectionism, anxiety, panic, OCD, ADHD, or just feeling stuck, this is a space where you can show up exactly as you are. We’ll work together to create more ease, balance, and meaning in your life.
Living Mindfully, Together
Helping others live more mindfully — with greater clarity, calm, and connection — is my mission.
I’ve been a licensed counselor in Missouri since 2004 (yes, that surprises me too!). Over the years, I’ve gathered a toolbox full of strategies to support my clients — but mindfulness? That one’s a game-changer. I use it in my personal life and witness its power in the lives of the women and LGBTQ+ adults I work with every day.
In our sessions, we’ll explore the thoughts, patterns, and beliefs that are shaping your anxiety, sadness, anger, or stress. Together, we’ll build healthier routines, untangle inner critics, and learn how to respond — not just react — to life’s challenges. Sometimes we’ll find solutions. Other times, we’ll learn to accept what we can’t control (yep, that one’s hard — I get it).
Therapy with me isn’t one-size-fits-all. Your story is uniquely yours, and your path to healing should be too. Wherever our conversations take us, you can trust that I’ll be right there with you — compassionate, engaged, and all-in.
I Practice What I Preach
Mindfulness isn’t just something I recommend — it’s something I live.
Whether I’m cooking dinner with Dave Matthews playing in the background (hello, garlic, butter, and onions!), walking under morning sunbeams, or soaking up hugs from my tween son, I work to be present — even when life is full and messy.
Because presence is how we connect to ourselves and the people we love. It’s how we create meaning. And it’s how I’ll show up for you — fully, attentively, and with curiosity.
You’re Ready. I’m Ready Too.
You’re ready to make changes.
To feel less overwhelmed.
To understand yourself better.
To feel seen, heard, and supported.
Let’s Begin Together