Therapy Specialties

Anxiety Disorders

Feeling constantly on edge, overwhelmed, or stuck in worry?

I specialize in treating anxiety in its many forms — including Generalized Anxiety Disorder (GAD), panic attacks, phobias, and Obsessive-Compulsive Disorder (OCD). Whether it shows up as racing thoughts, physical symptoms, or avoidance, we’ll work together to help you understand what’s driving the anxiety and build real-world tools for relief.

Amy Camp Ryan, a licensed therapist in Missouri helps with anxiety

ADHD

Not lazy. Not broken. Just wired differently

Many adults live with undiagnosed or misunderstood ADHD, especially women. If you're forgetful, overwhelmed, constantly behind, or exhausted from masking, you’re not alone. I help clients understand how ADHD shows up in their lives — from emotional regulation to executive function — and offer supportive strategies for focus, structure, and self-compassion. 

Adult ADHD is a specialty at Urban Fern CoActive

Perfectionism & People-Pleasing

Trying to do it all - perfectly - is draining.

Perfectionism can look like high-achievement on the outside and burnout on the inside. We’ll identify how guilt, overthinking, and the need to “earn” love or success may be keeping you stuck. Together, we’ll redefine what worthiness and balance look like for you.

Perfectionism can lead to burnout. Amy Camp Ryan, LPC can help

Mindfulness-Based Support

You don’t have to live in fight or flight.

I use mindfulness practices to help clients slow down, stay present, and respond rather than react. Whether it’s breathwork, body awareness, or mindful daily routines, these tools are integrated into therapy in ways that are both grounding and realistic.

Mindfulness is used to decrease stress

Self-Worth & Identity Work

Who are you when you’re not performing for others?

Let’s explore the beliefs, patterns, and narratives that shape your sense of self. We’ll work to rebuild confidence, set boundaries without guilt, and reconnect with the version of you that feels most authentic.

Urban Fern CoActive offers individual counseling in Kirkwood, MO or online

Additional Focus Areas

cozy therapy office with plants and mindfulness inspired decor

  • Emotional burnout and chronic stress

  • Sleep disturbances related to anxiety or ADHD

  • Boundary-setting and assertive communication

  • Life transitions, caregiving stress, and role strain

Not sure what fits?

That’s okay. Therapy is a space to figure it out. Let’s start with a conversation.