Mindfulness on the Spot
Feeling overwhelmed, distracted, or stuck in your own head?
You don’t need a weeklong retreat to find peace.
You just need a *moment* — and a little support to find it.
What You’ll Get Inside
8 short, practical video lessons (total runtime ~45 minutes)
Printable companion workbook with guided prompts and fillable worksheets
Covers mindfulness basics, stress reduction, grounding, and habit-building
Lifetime access - Go at your own pace.
Perfect for beginners and overthinkers alike
This Is For You If…
You’re tired of:
Feeling anxious, tense, or chronically overstimulated 🙋♀️
☮️ Perfectionism is stealing your peace
Trying to “do all the things” but still feeling unsteady 🌪️
You’re ready to:
🌿Learn simple tools to calm your nervous system
Build a mindful routine that fits into real life 🧘
☀️Start feeling more like yourself again — not perfect, just present
Want to go Deeper? Add on the Deluxe Pack!
Includes:
7-Day Mindfulness Journal — printable prompts to keep your practice going.
Mini Coaching Response — send in your reflections + receive a personal email reply from me, Amy! 😃
add at checkout for just $17 more
Instant Access
Workshop Only $42
A gentle, self-paced workshop to help you calm your mind, reconnect with your body, and bring joy back into your everyday. Led by licensed therapist Amy Camp Ryan, LPC, this workshop was designed to help real people deal with real-life stress — without needing to “zen out” on a mountain top.
Workshop + Deluxe Pack $59
In the Deluxe Pack, your Mindfulness on the Spot Workshop is supported with journal prompts and a supportive & personal email or phone call with me, Amy. You are not alone on this journey.
FAQs
Is this therapy?
Nope — this is a self-paced personal growth workshop, not a substitute for therapy. But it is therapist-created and rooted in strategies that work.
How long will I have access?
Forever-ever. Go at your own pace and come back to the videos anytime.
What if I’m new to mindfulness?
Perfect! This course was designed to meet you right where you are — no experience, incense, or complicated rituals needed.