Blog
The Anxious Brain and Life’s Transitions – How to Navigate the August Shift
August brings big changes — new routines, shifting schedules, and seasonal transitions. Learn how to help an anxious brain handle change with more calm and clarity.
Mindful Moments on Vacation: How to Make Time Slow Down (Even Just a Little)
Heading out on vacation? Mindfulness can help you slow down, savor the good stuff, and stay grounded—even when travel gets chaotic. In this post, I share simple ways I used mindfulness during a recent trip to Montana to make meaningful memories and find calm in the moment. Whether you're traveling far or staying local, these tips will help you get more from your time away.
The Truth About Lying (and Why ADHD Might Make It Harder Not To)
Why do we lie—even when we don’t want to?
This month, we’re looking at how ADHD, shame, and people-pleasing can make truth-telling harder than it should be—and what it means to build self-trust instead.
Includes practical tools, a calming quote, and a featured stress-reducing resource.
Embracing ADHD Superpowers: The Hidden Strengths of Neurodiversity
ADHD is often associated with challenges, but individuals with ADHD also possess unique strengths known as “Super Powers”. Read to see a few of these superpowers.