Blog
The Anxious Brain and Life’s Transitions – How to Navigate the August Shift
August brings big changes — new routines, shifting schedules, and seasonal transitions. Learn how to help an anxious brain handle change with more calm and clarity.
Unraveling Worry: Take the Quiz and Discover Your Coping Superpowers!
We all have moments of anxiety, and an estimated 31.1% of adults experience any form of anxiety disorder in their lifetime. I’m curious about how you cope with worry, stress, and overwhelm. How about you? Find out with this simple quiz.
Anxiety Relief from New Year’s Resolutions
Feeling anxious about starting your New Year’s Resolutions? Let me offer some help.